Day 20

Breathing

Most of you reading this are wondering... "How can breathing benefit my mechanics?"

And there's the problem. Mechanics. Mechanics. Mechanics! 

Most of you don't have a mechanical problem, you have a movement problem. And a big part of moving correctly requires you to breathe correctly. So, until you can prove that you can breathe properly, there's no point in going any further. 

It's that important! 

Anchor Your Hammock

Choose 2 of these exercises today

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

Hip Extensions

Hinge Resist

Hinge Assist

Hinge Around The World

Lying Down Leg Lifts

Ankle Stability Lifts

Corkscrew The Hips

Choose 1 of these exercises today.

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

Load/Unload (Knees)

Glute Cossack

Criss Cross Hip Swivel

Standing Load

Standing Unload

Step Back Motion Prep

Ride The Slide

Choose 1 of these exercises today.

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

The Move

Front Leg Single Leg Block

Ride The Slide PVC

Weigh More Med Ball

Weigh More Plyo

Funnel The Front

Choose 2 of these exercises today.

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

4 Part Finisher

Breathing Stick With The Eyes

SE/NW Slam

Finisher Plyo

Load On The Turn Plyo

Core Velocity Training Programs