Day 2

Wear the belt for 30 minutes today.

One of the best ways to use the belt is to just wear the belt. Wear the belt around the house for 30 minutes today. No drills, no pitching, nothing but wearing the belt.

Breathing

Most of you reading this are wondering... "How can breathing benefit my mechanics?"

And there's the problem. Mechanics. Mechanics. Mechanics! 

Most of you don't have a mechanical problem, you have a movement problem. And a big part of moving correctly requires you to breathe correctly. So, until you can prove that you can breathe properly, there's no point in going any further. 

It's that important! 

Core Velocity Training Programs