Day 16

Breathing

Most of you reading this are wondering... "How can breathing benefit my mechanics?"

And there's the problem. Mechanics. Mechanics. Mechanics! 

Most of you don't have a mechanical problem, you have a movement problem. And a big part of moving correctly requires you to breathe correctly. So, until you can prove that you can breathe properly, there's no point in going any further. 

It's that important! 

Anchor Your Hammock

Choose to do 2 of these exercises today.

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

Hip Extensions

Hinge Resist

Hinge Assist

Hinge Around The World

Lying Down Leg Lifts

Ankle Stability Lifts

Corkscrew The Hips

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

Step Back Motion Prep

Step Back Lifts

Ride The Slide

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

Medballs are 4-6lb. Plyo's no more than 1lb.

Weigh More Med Ball

Weigh More Plyo

Funnel The Front

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

Plyo's no more than 1lb.

Finisher Plyo

Load On The Turn Plyo

Core Velocity Training Programs