Day 10-11

Breathing

Most of you reading this are wondering... "How can breathing benefit my mechanics?"

And there's the problem. Mechanics. Mechanics. Mechanics! 

Most of you don't have a mechanical problem, you have a movement problem. And a big part of moving correctly requires you to breathe correctly. So, until you can prove that you can breathe properly, there's no point in going any further. 

It's that important! 

Anchor Your Hammock

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

Hinge Resist

Hinge Assist

Corkscrew The Hips

Rotate in Small Circles

When performing any Core Velocity Belt drills, we stress rotating in small circles.

Watch the video to the right to understand rotating in small circles. Using constrains like PVC pipes on the sides of the bands help to give feedback on how the drill is being performed.

Focus on the quality of the movement, not the number of repetitions. 4 reps is a good guideline, but if you need to do more or less, do more or less. It's all about the quality, not the quantity.

Criss Cross Hip Swivel

Standing Load

Standing Unload

Core Velocity Training Programs